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$7,595.00 |
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Ad #51
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Amino acids from protein are the building blocks of lean muscles. If you want to build muscle you need to consume 0.75 - 1 gram of protein per pound of body weight. Even if you are not building you still need to consume 0.5 gram per pound just to maintain the existing muscle. Many athletes do not give much thoughts to protein. However, maintaining lean muscle not only keeps you strong, it also keeps your metabolic rate high allowing you to burn more fat.
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